You will likely feel pretty good as you walk out of the acupuncture session. It is that relaxed hum of restored energy you have been seeking.
But what you do during the hours and days after treatment can really count regarding how your body reacts and recovers.
Consider your post-acupuncture treatment as looking after a garden once you have planted seeds.
You have now provided your body with the ideal environment to repair and restore itself; now you just need to support this process.
The Essential Dos
Do Stay Hydrated
Your body has just been through a powerful reset and requires water to help flush out toxins and heal.
Try for at least eight glasses throughout the day, and maybe with a pinch of sea salt or lemon to help absorption!
Circulation is another important thing that water helps with, which is important because acupuncture is about improving energy and blood flow all over your body.
Do Rest and Take It Easy
This isn’t the time for the gym or getting through that hefty to-do list.
Your nervous system is currently in healing mode, and at this time, it would be counterproductive to become too active.
Think of a gentle walk, light stretching, or simply sitting with a good book.
The body is doing much work behind the scenes in integrating the treatment.
Do Notice How You Feel Overall
Pay attention mentally to any changes that occur:
- You get good sleep
- Experience less pain
- Get in a good mood
- Sometimes just feel temporarily tired
These are typical responses as your body adjusts.
Others may feel relief almost instantly, but some may need to wait a few days to feel better.
The Important Don’ts
Don’t Drink Alcohol or Caffeine Right Away
Some alcohol, along with ample caffeine, could both disrupt the natural healing response of your body on its dehydrating course versus the detoxification process that acupuncture would support.
When you want caffeine, keep it light and get it early in the day.
This is particularly significant when you are following acupuncture as a part of a broader wellness plan!
Avoiding these substances helps maximize those benefits.
Don’t Schedule Stressful Activities
Avoid intense meetings or challenging conversations and anything that may increase your stress levels.
Your body has just been supported to enter a state of deep relaxation and balance, but throwing stress into the mix undoes some of the good work.
Don’t Ignore Your Body’s Signals
If you feel very tired, it probably means you should rest. If you feel full of energy, try to use it to do something friendly but not high-intensity activities.
Your body has the answers to its needs.
Related: Why Summer Is Perfect for Detoxing Your Body with Acupuncture
Creating the Ideal Environment for Recovery
Keep the place as quiet and warm as possible. Diminish the lights, put on mellow tunes or just enjoy silence.
This will extend the calming effects of your treatment and provide ample time for your nervous system to take in the work fully.
You can have an Epsom salt bath in lukewarm water later in the evening. It really promotes circulation and helps to keep your muscles relaxed.
Experience the Benefits
You can maximize each acupuncture session by following the easy guidelines.
We at The Sanctuary South Bay Acupuncture want you to experience the long-term benefits of our treatments even after you have left our office.
Make your appointment now, and find out how acupuncture can help you attain your wellness objectives.
FAQs
When should I exercise after acupuncture?
It is recommended to wait at least six to four hours before engaging in any strenuous exercise! Simple activities like walking are fine right after the session.
Is it normal to feel tired after acupuncture?
Transient fatigue: This is very often seen as the treatment is absorbed and the body starts healing. Normally, this goes away within 24 hours of the treatment.
Can I shower after my session?
A warm shower (not hot) is perfectly all right; however, do not take very hot water for several hours.
No comment