Modern life seems to invite stress and anxiety into our lives, sometimes persisting no matter how hard we try to shake them.
Many are seeking natural ways to feel at ease.
This is where Traditional Chinese Medicine (TCM) steps in at The Sanctuary South Bay Acupuncture.
It’s a practical, time-honoured solution to helping people achieve a calmer mind with a steadier body.
Stress from a TCM Perspective
TCM views stress and anxiety as signs that the balance within the body may be off.
Balance in this case implies uninterrupted energy flow, or Qi, in the body.
Too much happening or overwhelming feelings could cause the Qi to be blocked or not as abundant, leading to feelings of tension or worry.
It’s this balance that TCM restores, making the body and mind comfortable again.
Why Choose Traditional Chinese Medicine?
One of the things people like about TCM is that it is a set of real, natural methods that generally work on a person’s whole issue rather than just one symptom at a time.
- Whole-Person Support: Considering body, mind, lifestyle, and environment
- Personalised medicine: The TCM providers craft solutions according to the needs of individuals
- Low side effect profile: Herbal, acupunctural, and lifestyle remedy approaches can reduce the risk and often the incidence of side effects
TCM encourages long-term calm.
Relaxation and Anti-Anxiety Techniques in TCM
Here are some standard practices from traditional Chinese medicine that many people find beneficial:
Acupuncture
Fine needles inserted at specific body points are believed to fine-tune the nervous system and restore balance.
Often, after a session, one attains a general feeling of deep repose.
Herbal Support
Chinese herbs are personalised to the individual’s needs, frequently mixed into formulas that boost mood and relaxation.
Want to know which herbs are the most effective? Check out this piece on how Chinese herbs can naturally alleviate anxiety. Herbs traditionally include jujube seed and licorice root.
Mindful Breathing
Simple breathing exercises can slow racing thoughts and help ground the body. Try this calm breathing method:
- Sit quietly with your eyes softly closed.
- Breathe in for 4 counts.
- Hold for 4 counts.
- Exhale for 6 counts.
- Repeat for a few minutes, noticing how your muscles start to relax.
Eating with the Seasons
TCM advises consuming foods that boost health in each particular season.
It is possible to promote stability during times of stress by such simple measures as consuming ‘warming’ foods, healing soups, and a profusion of green vegetables.
Healthy, easy, nutritious food can make a difference.
Acupressure and Manual Techniques
Massaging or pressing particular points in the body, e.g. on the temple or in the web of thumb and forefinger, can release tension.
A few minutes of gentle pressure bring such great relief to some.
Everyday Routine and Balance
Life can generally be busy and stressful by default, and stress may seem built into the way of life.
Most routines can easily accommodate small changes without being disturbed.
Start by noticing how some foods, activities, or habits make you feel.
Need more tips? See this helpful piece on restoring energy and balance.
Helping Clients Make TCM a Part of Their Stress Management Plan
TCM is not about doing everything at once. The lasting relief often comes from taking simple steps continuously, which feel manageable:
- Sleep may come more easily
- The mind can feel less tangled
- Body aches or tension might lessen
- Emotional ups and downs can feel milder
Some small, simple changes and you could begin feeling better right away.
Booking an acupuncture appointment, steeping a cup of herbal tea or taking a few minutes to focus on mindful breathing could be solid starting points.
Support at Sanctuary South Bay Acupuncture
It is a supportive action to reduce stress and anxiety.
At Sanctuary South Bay Acupuncture, everything is explained every step of the way with care, and all questions are welcome.
Support is given so naturally that it relieves stress to foster a healthier and balanced life.
Learn more about Sanctuary South Bay Acupuncture and how we can help today.
FAQs
How can anxiety and stress be naturally relieved?
- Acupuncture
- Herbal remedies
- Deep breathing
- Balanced nutrition
How to get rid of anxiety and stress?
There are many methods to manage stress and anxiety. However, TCM is focused on finding and giving a long-lasting way of relief.
What kind of Herbal Medicine is best for stress and anxiety?
Jujube seed and licorice root are common in TCM, but it’s best to talk to a qualified professional.
What is the old Chinese method for reducing stress called?
Traditional Chinese Medicine (TCM) has addressed stress for centuries using acupuncture, herbs, and gentle practices.
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